SheRonda Berry
Gratitude: Taking The Time To Be Grateful For What You Have
If you ever get caught up in the hustle and bustle of life, you know how out of touch you can get with the things that really matter. But...
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SheRonda Berry
Nov 7, 20213 min
Fear of Failure: The Greatest Threat to Your Success
The fear of failure has killed more dreams than all other fears combined. The fear of failure is insidious because it’s largely in your...
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SheRonda Berry
Nov 5, 20213 min
Overcoming Adversity
In many ways, life seems to be one trial after another. Our biggest task is to successfully navigate these trials. Although the exact...
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SheRonda Berry
Sep 20, 20213 min
Succeeding In Life When Others Expect You To Fail
The world is full of naysayers. There’s always someone trying to bring you down. Many of them are trying to be helpful, but it doesn’t...
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SheRonda Berry
Sep 14, 20212 min
Life After a Breakup - Finding the Inner Strength to Move On
It's perfectly understandable if your recent breakup is really taking an emotional toll on you. So much negative energy takes center...
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SheRonda Berry
Sep 6, 20213 min
Grief: Coping With the Loss of a Loved One
If you live long enough, you’ll eventually have to deal with the death of a loved one. Everything that lives eventually dies, but just...
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SheRonda Berry
Jul 20, 20216 min
Eat Your Stress Away
When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals,...
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SheRonda Berry
Jun 28, 20212 min
Summer Booty...It's Not Too Late
With summertime already upon us, some of us are all scrambling to look for the best ways to improve our physique. You might be planning...
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SheRonda Berry
Jun 23, 20213 min
Self-Discipline: How to Cultivate a Crucial Habit
We all want more discipline than we have. Discipline requires dealing with discomfort, which is something we all instinctively avoid....
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SheRonda Berry
Jun 6, 20212 min
Who Is The Cultivated Vegan?
The Cultivated Vegan Podcast focuses on the holistic health or the complete well-being of the African American woman.
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SheRonda Berry
Jun 1, 20212 min
Keep Calm and Compost: Let’s Talk Composting and Its Benefits
Composting...it’s underrated! Many people shrug off the idea of composting, but it’s actually one of the least complicated and most...
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SheRonda Berry
May 23, 20212 min
3 Ways To Help The Planet Without Going Vegan
You’ve decided that going plant-based just isn’t for you, but you still want to do your bit for the planet. Where do you begin? We...
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SheRonda Berry
May 18, 20212 min
Honey Please...They're Just Bees
Veganism is quickly becoming a more mainstream concept, but that’s not to say that everyone understands the movement completely. Even...
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SheRonda Berry
May 3, 20213 min
Three Easy Yet Effective Ways to Use Less Plastic
Take a moment to look around you. How many items in your home or office contain plastic? From your coffee press to your shampoo bottles,...
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Kim H.
Apr 4, 20212 min
The Resurrection of Jesus Christ
Spring is the season of new beginnings. The air becomes filled with sweet fragrances as flowers begin to bloom. Gardeners prepare their...
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SheRonda Berry
Apr 3, 20212 min
3 Tips To Help Manage Stress
Stress is something we all must contend with as human beings, and while some types of stress might help us feel motivated or inspired to...
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SheRonda Berry
Mar 21, 20212 min
Plants for the Planet: How Vegan Diets Help the Environment
For so long, the idea of living consciously has seemed inaccessible, expensive and entirely dependent on compromises - but considering...
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SheRonda Berry
Mar 21, 20212 min
Cultivating Health and Happiness: The Health Benefits of a Vegan Diet
Cultivating our happiest, healthiest self starts at breakfast! The food choices we make play a major role in how our minds and bodies...
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SheRonda Berry
Mar 21, 20212 min
Living With Compassion: Why we go Vegan for the Animals
Living with compassion and kindness towards animals is beautiful - and it can be as simple as choosing plant-based meals and...
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SheRonda Berry
Mar 15, 20212 min
Cultivating An Attitude of Gratitude
Countless responsibilities and thoughts occupy our days. We entertain a plethora of ideas, dreams, and goals we would like to accomplish....
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